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	<title>Spokane Vegans</title>
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	<link>http://spokanevegans.wordpress.com</link>
	<description>a collective of compassionate eaters in the inland northwest</description>
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		<title>Spokane Vegans</title>
		<link>http://spokanevegans.wordpress.com</link>
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		<item>
		<title>September Vegan Potluck</title>
		<link>http://spokanevegans.wordpress.com/2011/09/18/september-vegan-potluck/</link>
		<comments>http://spokanevegans.wordpress.com/2011/09/18/september-vegan-potluck/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 18:43:36 +0000</pubDate>
		<dc:creator>spovegan</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://spokanevegans.wordpress.com/?p=663</guid>
		<description><![CDATA[What do vegans eat? Among other things, salad! But we all know salad can be so much more than lettuce and vinaigrette. Whip up your most creative vegan salad to share and join us for our last outdoor potluck of the year. If you&#8217;d like to host the Spokane Vegans at your home this fall/winter, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokanevegans.wordpress.com&amp;blog=7304653&amp;post=663&amp;subd=spokanevegans&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spokanevegans.wordpress.com/2011/09/18/september-vegan-potluck/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Crystal</media:title>
		</media:content>

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		<title>July Potluck: BBQ</title>
		<link>http://spokanevegans.wordpress.com/2011/07/14/july-potluck-bbq/</link>
		<comments>http://spokanevegans.wordpress.com/2011/07/14/july-potluck-bbq/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 04:36:15 +0000</pubDate>
		<dc:creator>spovegan</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://spokanevegans.wordpress.com/?p=654</guid>
		<description><![CDATA[We&#8217;re having a barbecue! Think: potato salad, three bean salad, tofu dogs and veggie burgers. We will have a small propane grill on hand for anyone wanting to use it. You are encouraged to coordinate dishes. For instance, if you want to bring veggie burgers, get in touch with a friend and ask them to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokanevegans.wordpress.com&amp;blog=7304653&amp;post=654&amp;subd=spokanevegans&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spokanevegans.wordpress.com/2011/07/14/july-potluck-bbq/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Crystal</media:title>
		</media:content>

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			<media:title type="html">7.11bbq</media:title>
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		<title>Pizza Cups</title>
		<link>http://spokanevegans.wordpress.com/2011/06/26/pizza-cups/</link>
		<comments>http://spokanevegans.wordpress.com/2011/06/26/pizza-cups/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 23:59:15 +0000</pubDate>
		<dc:creator>spovegan</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://spokanevegans.wordpress.com/?p=645</guid>
		<description><![CDATA[What could be better than pizza? Individual pizza cups! Perfect for parties, potlucks or lunch, these are sure to become a favorite in your kitchen. What you&#8217;ll need: 1 lb. pizza dough pizza sauce vegan cheese toppings of choice Method: Preheat oven to 425° and lightly oil muffin pan. Divide prepared dough into 12 equal [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokanevegans.wordpress.com&amp;blog=7304653&amp;post=645&amp;subd=spokanevegans&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spokanevegans.wordpress.com/2011/06/26/pizza-cups/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Crystal</media:title>
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			<media:title type="html">pizza cup</media:title>
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			<media:title type="html">pizza cups2</media:title>
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		<item>
		<title>*NEW LOCATION* June Birthday Party Potluck</title>
		<link>http://spokanevegans.wordpress.com/2011/06/12/june-birthday-party-potluck/</link>
		<comments>http://spokanevegans.wordpress.com/2011/06/12/june-birthday-party-potluck/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 20:33:30 +0000</pubDate>
		<dc:creator>spovegan</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://spokanevegans.wordpress.com/?p=617</guid>
		<description><![CDATA[Join the Spokane Vegans for our birthday party potluck! Whose party is it? Everyone&#8217;s! Cook up your favorite vegan party dish (think cake, cupcakes and appetizers) and meet us at the North Bank Shelter in Riverfront Park. Please bring your own plates, utensils and cups. As with all our gatherings, you don&#8217;t have to be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokanevegans.wordpress.com&amp;blog=7304653&amp;post=617&amp;subd=spokanevegans&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spokanevegans.wordpress.com/2011/06/12/june-birthday-party-potluck/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Crystal</media:title>
		</media:content>

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			<media:title type="html">june 2011 potluck</media:title>
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		<item>
		<title>Mexican Easter Potluck</title>
		<link>http://spokanevegans.wordpress.com/2011/04/12/mexican-easter-potluck/</link>
		<comments>http://spokanevegans.wordpress.com/2011/04/12/mexican-easter-potluck/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 02:20:27 +0000</pubDate>
		<dc:creator>spovegan</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[potluck]]></category>

		<guid isPermaLink="false">http://spokanevegans.wordpress.com/?p=611</guid>
		<description><![CDATA[Come celebrate Easter (or an early Cinco de Mayo) with the Spokane Vegans! Cook up your favorite vegan Mexican-inspired dish and join us for our monthly potluck. As with all our gatherings, you don&#8217;t have to be vegan to join us, but please bring only vegan food. When: Sunday April 24th @ 1pm Where: Jacque [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokanevegans.wordpress.com&amp;blog=7304653&amp;post=611&amp;subd=spokanevegans&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spokanevegans.wordpress.com/2011/04/12/mexican-easter-potluck/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/56cbbaabb838c24960432ee377cb61bb?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">Crystal</media:title>
		</media:content>

		<media:content url="http://spokanevegans.files.wordpress.com/2011/04/mexicn-easter-potluck.jpg" medium="image">
			<media:title type="html">mexicn easter potluck</media:title>
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		<item>
		<title>February Potluck: Brunch!</title>
		<link>http://spokanevegans.wordpress.com/2011/02/10/february-potluck-brunch/</link>
		<comments>http://spokanevegans.wordpress.com/2011/02/10/february-potluck-brunch/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 02:00:29 +0000</pubDate>
		<dc:creator>spovegan</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://spokanevegans.wordpress.com/?p=606</guid>
		<description><![CDATA[Let&#8217;s do brunch! Waffles, pancakes, fruit, muffins, tofu scramble, whatever you want. Bring a favorite vegan brunch-type dish to share and maybe something to drink. As with all our gatherings, you don&#8217;t have to be vegan to join us, but please bring only vegan food. When: Sunday Feb. 27th @ 1pm Where: Mark&#8217;s house Email [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokanevegans.wordpress.com&amp;blog=7304653&amp;post=606&amp;subd=spokanevegans&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spokanevegans.wordpress.com/2011/02/10/february-potluck-brunch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/56cbbaabb838c24960432ee377cb61bb?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">Crystal</media:title>
		</media:content>

		<media:content url="http://spokanevegans.files.wordpress.com/2011/02/2-10-sv-brunch1.jpg" medium="image">
			<media:title type="html">2.10 SV brunch</media:title>
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		<item>
		<title>Cherry Chocolate Luna Bar NOT VEGAN!</title>
		<link>http://spokanevegans.wordpress.com/2010/11/19/cherry-chocolate-luna-bar-not-vegan/</link>
		<comments>http://spokanevegans.wordpress.com/2010/11/19/cherry-chocolate-luna-bar-not-vegan/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 14:20:29 +0000</pubDate>
		<dc:creator>jamesndawson</dc:creator>
				<category><![CDATA[Resources]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spokanevegans.wordpress.com/?p=600</guid>
		<description><![CDATA[I just made an infuriating discovery today. My brother just arrived for a visit from California and asked if he could have a Luna Bar. I said, &#8220;sure, help yourself&#8221;. He read the ingredients and told me they had WHEY in them! I thought I&#8217;d thoroughly researched this and on several vegan forums it seemed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokanevegans.wordpress.com&amp;blog=7304653&amp;post=600&amp;subd=spokanevegans&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spokanevegans.wordpress.com/2010/11/19/cherry-chocolate-luna-bar-not-vegan/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">jamesndawson</media:title>
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	</item>
		<item>
		<title>Vegan Challenge Update</title>
		<link>http://spokanevegans.wordpress.com/2010/09/24/vegan-challenge-update/</link>
		<comments>http://spokanevegans.wordpress.com/2010/09/24/vegan-challenge-update/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 00:38:23 +0000</pubDate>
		<dc:creator>spovegan</dc:creator>
				<category><![CDATA[community]]></category>
		<category><![CDATA[vegan challenge]]></category>

		<guid isPermaLink="false">http://spokanevegans.wordpress.com/?p=593</guid>
		<description><![CDATA[Our friends over at SpoCOOL are getting ready to wrap up their self-imposed straight-edge vegan challenge and they&#8217;ve shared some of their thoughts so far. Seems like they&#8217;ve struggled with a lot of the same disappointments all vegans face in the early days after going vegan: dairy, specifically cheese. Too bad this round-up of healthy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokanevegans.wordpress.com&amp;blog=7304653&amp;post=593&amp;subd=spokanevegans&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spokanevegans.wordpress.com/2010/09/24/vegan-challenge-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/56cbbaabb838c24960432ee377cb61bb?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">Crystal</media:title>
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		<item>
		<title>Round-up: Healthy Dairy Alternatives</title>
		<link>http://spokanevegans.wordpress.com/2010/09/24/round-up-healthy-dairy-alternatives/</link>
		<comments>http://spokanevegans.wordpress.com/2010/09/24/round-up-healthy-dairy-alternatives/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 18:54:58 +0000</pubDate>
		<dc:creator>spovegan</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Round Up]]></category>
		<category><![CDATA[dairy alternatives]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://spokanevegans.wordpress.com/?p=588</guid>
		<description><![CDATA[Veganism is a broad philosophy and each person chooses this lifestyle for different reasons. For most, the base of their commitment lies in compassion for the millions of animals who are raised and slaughtered for food each year, including dairy cows and battery cage hens. Some people may be attracted to veganism for health benefits, but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokanevegans.wordpress.com&amp;blog=7304653&amp;post=588&amp;subd=spokanevegans&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spokanevegans.wordpress.com/2010/09/24/round-up-healthy-dairy-alternatives/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Crystal</media:title>
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		<item>
		<title>Round-up: Local Dining</title>
		<link>http://spokanevegans.wordpress.com/2010/09/10/round-up-local-dining/</link>
		<comments>http://spokanevegans.wordpress.com/2010/09/10/round-up-local-dining/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 17:13:30 +0000</pubDate>
		<dc:creator>spovegan</dc:creator>
				<category><![CDATA[community]]></category>
		<category><![CDATA[Round Up]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[local dining]]></category>
		<category><![CDATA[spokane]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://spokanevegans.wordpress.com/?p=580</guid>
		<description><![CDATA[Our friends over at SpoCOOL are challenging themselves this month to eat as vegans with an emphasis on local foods. They already have their doubts though, so for your benefit and theirs, we&#8217;ve put together a list of local restaurants serving up great vegan fare. This is by no means a comprehensive list of veg-friendly restaurants in the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokanevegans.wordpress.com&amp;blog=7304653&amp;post=580&amp;subd=spokanevegans&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spokanevegans.wordpress.com/2010/09/10/round-up-local-dining/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Crystal</media:title>
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