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September Vegan Potluck

September 18, 2011
What do vegans eat? Among other things, salad! But we all know salad can be so much more than lettuce and vinaigrette. Whip up your most creative vegan salad to share and join us for our last outdoor potluck of the year. If you’d like to host the Spokane Vegans at your home this fall/winter, please email spovegan [at] gmail [dot] com.
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When: Sunday 9/25 @ 1pm

Where: Riverfront Park, North Bank Shelter–look for the butterfly sculpture

Details:  Bring your most creative vegan salad to share and your own plates, utensils, napkins and drinks. If you are not vegan and would like to attend, that’s great––but please bring only vegan dishes.

For more info email spovegan [at] gmail [dot] com

July Potluck: BBQ

July 14, 2011
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We’re having a barbecue! Think: potato salad, three bean salad, tofu dogs and veggie burgers. We will have a small propane grill on hand for anyone wanting to use it. You are encouraged to coordinate dishes. For instance, if you want to bring veggie burgers, get in touch with a friend and ask them to bring along some buns, etc.
When: Sunday 7/24 @ 1pm

Where: Riverfront Park, North Bank Shelter

Details:  Bring a favorite vegan BBQ dish to share and your own plates, utensils, napkins and drinks. If you are not vegan and would like to attend, that’s great––but please bring only vegan dishes.

 

For more info email spovegan [at] gmail [dot] com

Pizza Cups

June 26, 2011
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What could be better than pizza? Individual pizza cups! Perfect for parties, potlucks or lunch, these are sure to become a favorite in your kitchen.

What you’ll need:

1 lb. pizza dough

pizza sauce

vegan cheese

toppings of choice

Method:

Preheat oven to 425° and lightly oil muffin pan. Divide prepared dough into 12 equal balls. Stretch dough balls into discs about 3 inches in diameter and fill muffin pan, gently pressing dough into cups. Fill each cup with approximately 1 teaspoon each of pizza sauce and desired toppings. Top with cheese. Bake for 12 minutes, or until golden brown. Let cool 2 minutes before removing from pan

Makes 12

*NEW LOCATION* June Birthday Party Potluck

June 12, 2011

Join the Spokane Vegans for our birthday party potluck! Whose party is it? Everyone’s! Cook up your favorite vegan party dish (think cake, cupcakes and appetizers) and meet us at the North Bank Shelter in Riverfront Park. Please bring your own plates, utensils and cups. As with all our gatherings, you don’t have to be vegan to join us, but please bring only vegan food.
When: Sunday June 26th @ 1pm
Where: Audubon Park
Email spovegan [at] gmail [dot] com for more info.

Mexican Easter Potluck

April 12, 2011
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Come celebrate Easter (or an early Cinco de Mayo) with the Spokane Vegans! Cook up your favorite vegan Mexican-inspired dish and join us for our monthly potluck. As with all our gatherings, you don’t have to be vegan to join us, but please bring only vegan food.

When: Sunday April 24th @ 1pm
Where: Jacque & Nate’s house, Browne’s Addition

Please email spovegan [at] gmail [dot] com for more info.

February Potluck: Brunch!

February 10, 2011

Let’s do brunch! Waffles, pancakes, fruit, muffins, tofu scramble, whatever you want. Bring a favorite vegan brunch-type dish to share and maybe something to drink. As with all our gatherings, you don’t have to be vegan to join us, but please bring only vegan food.

When: Sunday Feb. 27th @ 1pm
Where: Mark’s house

Email spovegan [at] gmail [dot] com for the address or more info.

Cherry Chocolate Luna Bar NOT VEGAN!

November 19, 2010

I just made an infuriating discovery today. My brother just arrived for a visit from California and asked if he could have a Luna Bar. I said, “sure, help yourself”. He read the ingredients and told me they had WHEY in them!

I thought I’d thoroughly researched this and on several vegan forums it seemed liked everybody raved about how much they loved them, so I had the impression that they were ALL 100% vegan. I guess you’ve got to really read the fine print!

These little bars cost me over a dollar each, DISCOUNTED. I ordered 2 boxes on-line. I’m going to finish them, because I hate to waste. (I’ve admitted often my veganism is “imperfect”.) But I’m going to boycott Cliff and Luna from now on, and I’m going to let them know about it. I really think it’s sneaky and inconsiderate to vegans not to warn them of their “occasional exceptions” in their products. They should know the impression they give.

Yeah, this really annoys me. JND

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